The Mindful Me Journal is intended for a beginner meditator to take a journey inside and discover their inner feelings and thoughts. Each chapter is designed to help you begin a conversation with yourself.

The hope for this journal is to help you to offer yourself a moment of time to be still, silent, and reflective.

Two women in black dresses sitting next to one another

Two women sitting next to one another at a speaking event

Two women sitting next to each other on the floor smiling

Woman sitting with a book in her hand and a microphone in her other hand

Woman smiling holding a journal in her hand that says Mindful Me Journal

Begin your journey to a balanced life

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The Mindful Me Journal

A 21-Day Guide To Help Make Every Moment Mindful

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